We hang out with and hear from lots of teenagers, and what keeps coming up is that anxiety is an epidemic right now.😬😞
In fact it’s estimated that worldwide up to 20% of teenagers experience anxiety, and in Australia alone one in 14 young Australians (6.9%) aged 4-17 have experienced an anxiety disorder - equivalent to about 278,000 young people.
Social media pressure?
More complicated lives?
There are many theories as to why. .
If you, or someone you know is experiencing anxiety, getting help is the best first step anyone can make.
The second is to try and take tiny steps every day to ground yourself.
Try this little 5-step practice above and see how you go.
#youarenotyourface READ MORE HERE.