We’re loving the latest book from James Clear - Atomic Habits.
This is a breakthrough book with a series of practical methods and useful tips about habit formation, and how you can accomplish more by focussing on less.
It’s a book for anyone, no matter where you are at in your motivation and goal-setting journey, and is the most comprehensive guide on how to change your habits and get 1% better every day.
It reminds us that no-one has it sorted from the start.
That success and giant leaps start with a series of small movements.
And it’s the tiny habits and small shifts of 1% more each day that can take you toward big goals.
Check it out at James Clear’s website here.
Image above by the uber-talented👆🏽 @tyler_spangler ✖️✖️